A 50-minute virtual mental performance session designed to support and strengthen a specific psychological skill to improve your mental game performance! This option is best for first time clients or performers needing to address a specific mental challenge right away!

*In-person opportunities may vary based on your location*

A starter bundle of four 50-minute virtual mental performance sessions is designed to introduce core psychological skills like confidence, concentration, and goal setting to optimize your mental game performance! This option is ideal for new clients or performers wanting to begin building a solid foundation of psychological skills!

An advanced bundle of eight 50-minute virtual mental performance sessions designed to expand upon the core psychological skills to a full spectrum of mental performance training that includes visualization, positive self-talk, pre/post-performance routines, and more! This option is best for performers preparing for competitive seasons and/or looking to maximize their mental performance!

The highly recommended bundle of six 50-minute team workshop sessions designed to strengthen varies psychological skills to optimize your team’s mental game performance! With this option, your team will develop a strong understanding of how sport psychology influences performance, and have the flexibility to schedule at your team’s convenience!