This focused, one-on-one virtual session is designed to help you overcome a specific mental challenge and walk away with tools you can use right away. Whether you're dealing with nerves, a slump, confidence issues, or want a performance edge before a big event—this session is for you.

You'll get:

✅ 50 minutes of personalized coaching from a sport psychology professional
✅ Mental skill strategies tailored to your situation
✅ Action steps to apply immediately after the session

Perfect for:

First-time clients wanting to try mental coaching

Athletes who need immediate support before competition

Performers seeking help with a specific mindset issue

This starter bundle includes four one-on-one virtual sessions designed to introduce you to the core psychological skills that fuel elite performance.

Whether you're an athlete, coach, or competitor in any field, this package will help you:

✅ Build unshakable confidence

✅ Sharpen your concentration and focus

✅ Set and crush performance-driven goals

✅ Learn strategies to stay mentally strong under pressure

✅ Walk away with actionable tools you can start applying immediately to level up your game—mentally and physically.

Perfect for:

Athletes new to mental training

Performers who struggle with setting and committing to goals

Athletes looking to build a solid mental foundation

This advanced coaching bundle is for serious performers who want to go beyond the basics and develop the full mental toolkit needed to thrive under pressure, sustain confidence, and perform at their peak all season long.

You'll get eight 1-on-1 virtual sessions, delivered over two months, focused on:

✅ Deepening confidence and focus
✅ Mastering visualization and imagery
✅ Building powerful self-talk habits
✅ Creating custom pre- and post-performance routines
✅ Managing pressure, adversity, and recovery
✅ Developing resilience and consistency over time

Perfect for:

Athletes preparing for a competitive season

Performers aiming to hit their peak when it matters most

Returning clients ready to level up after the starter bundle

This interactive 50-minute workshop is designed for teams looking to level up their mental game together. Through engaging discussion, sport-specific examples, and practical strategies, your athletes will learn how core mental skills like confidence, focus, communication, and composure directly impact performance.

In just one session, your team will:

✅Strengthen team culture and shared mental language

✅Build awareness of how mental skills influence performance

✅Learn techniques they can apply immediately in training and competition

✅Open the door to deeper conversations about mindset and leadership

Perfect For🎯:

Teams preparing for a competitive season, tournament, or wanting to invest in mental development together.

💼 Workshop Includes:

One 50-minute workshop for the full team

Pre-session planning call with the coach (optional, 15 mins)